Find your coach

1. What are your 1-2 biggest challenges right now?

Consistency Knowing what's best for my body and goals I think I'm doing everything right, but still not getting results Balancing goals with a busy life (family, work, etc.) Mental relationship with food or body I'm brand new to focusing on my nutrition Something else

2. What are your main goals with nutrition coaching? Choose 2

Improve performance Body recomposition (lose fat + gain muscle) To prepare for a specific one-time goal or event Support pregnancy and/or postpartum recovery To feel better in general: energy, sleep, mood, etc. Improve internal health markers

3. What are your secondary goals with coaching? Choose 2-3

Improve sleep Improve food choices, meals, and kitchen skills Improve habits and behaviors Improve recovery between training sessions Improve peri-workout nutrition Improve digestion or gut health Reduce stress and guilt around food Navigate menopause or peri-menopause Something else

4. How would you describe your current training frequency?

I'm active, but I'm not consistently training or working out I consistently train or work out 3-4 days a week I consistently train or work out 5-6 days a week I often train twice a day, or train on top of a very active career I'm currently inactive and would like to change this

5. What do you do regularly for workouts? Meaning it's part of your normal routine, not something you do here and there for fun.

Run Lift CrossFit Climb Cycle Hike Swim Ski/Snowboard (seasonally) Something else I'm active, but not working out or training

6. Do you compete in a sport?

No, and don't plan to I participate for fun, but don't consider myself competitive Yes, and consider myself a competitive person I train for big outdoor endurance objectives outside of competition

7. What sport(s) do you compete in?

I don't compete or participate in competition Running Triathlon Strength Sports CrossFit Gravel, MTB, or Road Racing Combat Sports Hyrox, Fitness Racing Downhill or SkiMo Racing Something else

8. How would you describe your current stress and capacity?

High stress, I'm stretched thin right now Moderate stress, but I'm managing okay Low stress, I have good bandwidth It varies a lot week to week

9. What's the main source of your stress? Choose 1-2.

Career, work Family (parenting, partner, parents) Training, competing Social life (friendships, obligations) Studying, school Major life transition Health issues (personal or family) Something else My life is pretty stress-free